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fat omega 3 for body well-being usefuls upon which structural fat composers that builds 60% human brain part. sour fat be important nutrient substance for nerve function development, sight, body invulnerability. omega has also function other that is retard several cancer kinds, delay blood coagulation, demote cholesterol degree ldl. so that can minimize risk the happening of aterosklerosis that causes coroner heart sickness and stroke.


omega 3 found from fish kind that come from deep sea. fish many consuming microorganism likes chlorella, mengatamae, and menaflagelata many contain tall omega 3. because microorganism is producers epa and dha. fish many contain omega 3 that is fish selar yellow, puffed up, fly, ray, and lemuru